Yoga
Being Present, Finding Calm, and Seeing the Possibilities
Yoga allows clients to look past limitations and provides a safe, non-competitive space for them to clear their minds, breathe deeply, and be present.
Yoga focuses on strengthening mental, emotional, and physical health. Moreover, yoga is an important method for developing self-awareness beyond the physical being. It allows for observation and promotes positive body image and self-esteem.
This approach has been highly successful for building bone density for those suffering from anorexia. In addition, it also provides effective stress relief through intentional meditation and breathing exercises.
Learn More About Yoga
From yoga to our individual therapy, you can begin the process of recovery with comfort and confidence. For example, we also offer further therapies such as:
At Selah House, our yoga therapy will give you the peace of mind to overcome any challenges in front of you. Specifically, you will work closely with our clinicians to ensure the success of your therapy. To learn more about Selah House, contact our friendly staff today. This life-changing experience will guide you on a path to overall wellness for a better future.
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